6 Home Remedies to strengthen your Immune system

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Boost immune system against virus

Nowadays because of modern life, people are taking their immune system for granted. Lots of people are affected due to different types of bacteria and viruses. Sometimes these bacteria and viruses also become the cause of death. The immune system of the human body must need to be the best for a healthy life. So, Let’s add some special food and home remedies in your diet to improve your immune system.

1.  Turmeric

Turmeric

There is a special element in Turmeric called Lipopolysaccharides. Lipopolysaccharides are Anti-Bacterial, Anti-Viral and Anti-Fungal agent for Human Body. So it improves the immune system of the Human body.

Curcumin also exists in Turmeric which is the very imposing element for the human Body and it also helps to fight with the cancer cells. It stops Cancer cell growth form dividing. Curcumin is also an anti-inflammatory element that helps to fight with a disease like Arthritis, Auto-Immune diseases, Skin diseases, Asthma and Body pain. 

We are using Turmeric in curry but it is more effective when we consume in a pure form. You can take Turmeric with Milk and warm water also. It needs sufficient time to show the real effect on the body, so keep following it in your routine.

2. Garlic and Honey

White garlic

These two things sound like an odd combination, but the qualities of these two ingredients complement each other in every way. To make it, put the peeled garlic in a jar full of honey. Rest these jar for the next five days. After five days, you can place this jar in the refrigerator, start to eat one clove of garlic with one teaspoon of honey every day. Garlic is known as an immune booster from a very early civilization.

According to the report of the national center for complementary and integrative health (NCCIH), garlic can slow down arterial hardening and help in lowering blood pressure. 

There is a sulfurous compound in garlic which is known as allicin. Allicin is an immune booster compound for the human body.

3. Almond

Almond White Background

Almond is a rich source of Vitamin E. Intake of three groups of the vitamin are essential for a healthy Immune system, which is Vitamin C, Vitamin B6, and Vitamin E. Vitamin E is a very powerful antioxidant and it helps to fight infections.

4. Lemon Water

Lemon Water

Lemon is a rich source of vitamin C, which is a powerful booster for the Human immune system. Vitamin C increases white blood cell production in the human body. It is also important for skin problems. 

It can not be produced or stored in the Human body, therefore it must be needed to include vitamin C foods in the diet.

Drinking warm water in the daily morning with an empty stomach can change your life literally. It is also included in Ayurveda for the improvement of the immune system. Warm lemon water can also help in weight loss.

5. Green Tea and Black Tea

Green and Black Tea

Green and Black tea is a good antioxidant, but Green tea has one more element known as epigallocatechin-3-gallate (EGCG). It is known as enhancing elements of the Human immune system

During the fermentation process of Black tea, EGCG elements are destroyed. Green tea is a source of good amino acid which is known as L-theanine. L-theanine helps to fight with germs.

6. Papaya

Papaya in market

Papaya is a rich source of Vitamin C. Whatever amount of Vitamin C needs to the Human body in a day, more than that it provided by Papaya. That’s why we should add papaya in our daily diet.

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Rising_sun

The rising sun is a writer with a science background. A writer by day and reader by night, his aim is to educate and aware people by Sharing his experience and knowledge with rich content. He frequently uploads their blog on Reality Wings as per reader preference.

One Comment

  1. Good information

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